Several people have fallen victim to heart disease. In fact, in the U.S., it is the top cause of death, while stroke is ranked 5th. These worrying statistics are attributed to lifestyle practices that are not heart-healthy. We should put a premium on our lifestyle because it is our best protection from heart disease and stroke, as our healthcare professionals, including the personal care assistant PCA in Minnesota, recommend. Read on to learn some of the simple steps you can do to minimize the risk factors associated with heart attack, heart disease, and stroke.
- Lower high blood cholesterol
The fat accumulated in the arteries poses much danger to one’s heart health. It could sooner or later cause a heart attack or stroke. You need to consume less trans fat, saturated fat, and cholesterol and be physically active. If diet and exercise are not enough to lower those numbers, maybe medication is the solution. You need to follow what your physician orders.
- Drop high blood pressure
High blood pressure is considered the primary risk factor for stroke—one of the top causes of disability in the U.S. It’s challenging to recover from stroke, and others could have a disability for a lifetime. You need to change your salt habits and take medicines as suggested by physicians and other in-home care healthcare professionals. You have to lower your high blood pressure. The best blood pressure reading is below 120/80 mmHg.
- Quit smoking
If ever you smoke, you should stop. If anyone in your house smokes, motivate them to stop smoking. It may sound challenging. However, recovering from a heart attack or stroke is more difficult. It will cost us a lot of money and perhaps your independence. Although waiver services can help us with the expenses, still it’s best to prevent it from happening. The same can be said with living with chronic heart disease. We have to commit to stopping smoking.
- Do routine exercise
It’s highly recommended to be active physically each day. According to research, a minimum of 150 minutes of moderate-intensity exercise each week can aid in lowering blood pressure and cholesterol. You may ask caregivers to assist us in doing different exercises.
At Comfort Home Health Care Services LLC, we have a great pool of highly proficient healthcare professionals to help you keep your health, especially your heart health. Feel free to contact us about our home health care in Columbia Heights, Minnesota.